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Vegetarian doesn't mean just salads anymore. This vegetarian menu features a wide variety of dishes. Vegan and other special dietary menus can be created to fit your needs.
Vegetarian Sample Menu
Day 1: Cheese Stuffed Shells
Cheese Stuffed Shells Topped with a Sun-Dried Tomato Basil Cream Sauce
Served with Mixed Greens Tossed with Goat Cheese, Walnuts, Glazed Beets and Fresh Italian Herbed Bread
Day 2: Black Bean Tamale Pie
Taco Seasoned Black Beans with Bell Peppers, Onions, Tomato Sauce, Corn and Cheddar Cheese
Topped with a Cornmeal Crust
Served with Cumin Scented Rice and a Tossed Green Salad
Day 3: Chilled Chinese Noodles
Chinese Noodles in a Sesame Soy Ginger Sauce with Cucumbers, Bean Sprouts and Green Onions
Topped with Tofu, Asparagus and Red Peppers
Day 4: Three Alarm Tofu and Mushroom Stir Fry
Tofu Stir Fried in a hot and spicy Sesame Ginger Soy Sauce with Wild Mushrooms, Broccoli, Peppers and Onions
Served over Jasmine Rice
Day 5: Curried Lentil Soup with Tomatoes and Spinach
Curried Lentil Soup with Tomatoes and Spinach
Served with Fresh Spinach Feta Bread
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From Low-Fat to Vegetarian,The Savory Palate can create dinners to meet your dietary needs.
Below are some sample menu selections. Each menu features five meals that are repeated for a total of ten meals per two week period.
See Sample: Low-Fat Menu * Meat Eater Menu * Vegetarian Menu
Low-Fat doesn't have to be low on taste. Here is a sample menu designed to keep your taste buds and waistline happy.
Low-Fat Meat Eater Sample Menu
Day 1: Vegetable Couscous with Baked Chicken
Savory Couscous with Onions, Peppers and Zucchini
Topped with Baked Chicken
Finished with Raisins
Day 2: Citrus Grilled Pork Tenderloin
Grilled Pork Tenderloin Topped with a Sweet and Minty Orange Soy Sauce
Served with a Vegetable Medley and Brown Rice
Day 3: Ginger Beef Stir Fry
Marinated Stir Fried Strips of Beef in a Ginger Soy Sauce
Served over Soba Noodles and Sesame Broccoli
Day 4: Broiled Salmon with a Cucumber Dill Vinaigrette
Broiled Salmon with a Cucumber Dill Vinaigrette
Served with Fresh Vegetables and a Tossed Salad
Day 5: Santa Fe Chicken Soup
Black Beans, Pasta, Vegetables, Chicken, Chili Peppers and Spices
Topped with Fresh Cilantro
Served with Jalapeno corn bread
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Tired of plain meat dishes? This menu is full of interesting flavors to spice up your mealtime.
Meat Eater Sample Menu
Day 1: Salmon Fettuccine with a Lemon Dill Vinaigrette
Pan Seared Salmon and Vegetable Medley
Tossed with Fettuccine in a Lemon Dill Vinaigrette
Served with Mixed Greens and Potato Dill Bread
Day 2: Flavorful Herb Crusted Pork Chops
Topped with a Savory Tomato Sauce
Served with Green Beans and Bleu Cheese Garlic Mashed Potatoes
Day 3: Chicken Enchiladas Suizas
Flour Tortillas filled with shredded Chicken Breasts, Sour Cream, Cheese, Cilantro and a Spicy Tomatillo Salsa
Day 4: La Bamba Casserole
A layered Mexican dish with Green Chiles, Seasoned Ground Beef, Corn and Refried Beans, topped with Cheese, Cilantro, Tomatoes and Green Onions
Day 5: Beef Stroganoff
Lean strips of Beef in a Sherry Mushroom Sauce finished with Sour Cream
Served on a bed of Egg Noodles
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